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16 Martial Arts Studios in Lower Manhattan for Beginners

  • Hit House
    Martial Arts, Strength Training, …

    Hit House

    2 Spring St, New York
    4.9
    (5000+)
    more info

    Muay Thai Kickboxing

    Totally kicked my ass but in the most satisfying way. I’m totally capable of staying in athletic shape on my own so it’s most important to me to learn something valuable in a class, something to take away and apply to next the time. Michaels class is challenging, fun and def helped to clean up my technique. He’s attentive, motivating and seems more concerned with teaching than performing. Love, love love it!
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    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • Krav Maga Academy
    Martial Arts

    Krav Maga Academy

    Temporary location, 122 W 27th St, New York
    4.8
    (5000+)
    more info

    Krav Maga Level 1

    Amazing as always. I love that Serge incorporated lots of kicks and ground fighting in addition to the warmup and striking practice. The kicks really get you in the abs and the ground fighting is an interesting learning experience. Very intense workout. Also great motivational talks at the end of class. Love it.
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    Krav Maga Academy offers the highest level of Krav Maga in NYC. This intense, calorie…
  • Focus Integrated Fitness
    Martial Arts, Strength Training

    Focus Integrated Fitness

    115 W 27th St, Fl 11, New York
    PT6® is a total body conditioning class created around our system of 6 movement principles…
  • Gibney Dance
    Yoga, Martial Arts, …

    Gibney Dance

    280 Broadway, New York
    4.8
    (500+)
    more info

    MELT Method

    That "cactus" and the sternal decompression felt AMAZING!!!!!!! I left class thinking I'd had a great class. However, I went to dance class later that night, and my body felt so sinewy. I have a difficult time when I have to do rotational movements with my left hip, but not tonight. Even my dance instructor noticed the difference and mentioned it after class. Wow!!! This class is a MUST! Thank you!!!!!!!!!
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    Gibney offers high-quality dance classes in a welcoming environment. Their robust…
  • Performance Lab by The Wright Fit
    Yoga, Martial Arts, …

    Performance Lab by The Wright Fit

    525 West 26th Street, 4th Floor, New York
    Performance Lab by The Wright Fit is the ultimate fitness studio focused on strength…
  • North Sky Kung Fu
    Martial Arts

    North Sky Kung Fu

    115 West 28th Street, First Floor, New York
    4.9
    (100+)
    more info

    Sunday Self-Defense & Fighting

    Julie was super nice and welcoming! So were the other ppl in the class who were regulars. I was the only beginner but we still went over enough basics and techniques where I felt like both me and the regulars got something out of it. The structure was good. Slight warm up and then focus on form and technique, practicing them on partners. Will def come back!
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    North Sky Kung Fu is a center for Chinese martial arts dedicated to sharing the powerful…
  • Team Fabio Clemente Brazilian Jiu-Jitsu
    Martial Arts

    Team Fabio Clemente Brazilian Jiu-Jitsu

    123 E 12th St, New York
    5.0
    (99)
    more info

    BJJ Beginner

    Fantastic instructor and staff. Definitely not a beginner class but everyone seemed very patient and kind. Hope I didn't take away from their experience being a newbie! I'll be back.
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    Team Fabio Clemente is the original Brazilian Jiu-Jitsu academy in NYC. They opened…
  • New York Capoeira Center
    Martial Arts

    New York Capoeira Center

    107 Suffolk St, New York
    4.7
    (100+)
    more info

    Intro & Conditioning

    I love this place. Capoeira is a beautiful martial arts that is taught in the Lower East Side. Highly recommend it for those looking to study a fun challenging martial art!
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    Capoeira is one of the most complete workouts and fitness programs that develops…
  • Sei Shin Dojo - American Jiu Jitsu / Pekiti Tersia Kali
    Martial Arts

    Sei Shin Dojo - American Jiu Jitsu / Pekiti Tersia Kali

    34 Avenue A, New York
    4.9
    (87)
    more info

    Pekiti Tirsia Kali

    The only way to describe this is real life self defense awareness! Can not recommend this enough for all the ladies. I’m bringing my sister with me next time.
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    Sei Shin Dojo teaches self-defense by applying concepts of the traditional arts to…
  • Mushin Mixed Martial Arts
    Martial Arts, Strength Training

    Mushin Mixed Martial Arts

    78 5th Ave, Fl 2, New York
    4.7
    (100+)
    more info

    Kickboxing

    The instructor was attentive and clearly experienced. He maintained control over the session and ensured we kept up a intense but manageable pace. He corrected our technique and worked is hard with progressive and logical combinations.
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    Mushin Mixed Martial Arts is a Boutique Martial Arts and Functional Fitness Facility…
  • Warrior Style Muay Thai
    Martial Arts

    Warrior Style Muay Thai

    Work Train Fight, 636 Broadway, 2nd Floor, New York
    4.9
    (46)
    more info

    Muay Thai @ Work Train Fight: 636 Broadway

    Khalid was great! His music wasnt working during the first half but he was very apologetic and class still went quite well. Its a lot of his regular people, but they were all so welcoming and fun!
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    At Warrior Style Muay Thai, we create Warriors inside and outside of the gym. Fast…
  • NAGO Academy
    Martial Arts

    NAGO Academy

    123 E 12th St, New York
    4.1
    (43)
    more info

    Capoeira Beginners

    I have so far taken two classes at Nago Academy and I enjoy the challenge of capoeira. Mestre Andre is very cool guy...patient and breaks down the movement to help you catch on. I was drenched in sweat just from the warm ups! I definitely plan to keep coming.
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    NAGO Academy is New York's first full time Capoeira & Fitness School.
  • STAND OUT
    Martial Arts

    STAND OUT

    380 Broadway, New York
    4.9
    (36)
    more info

    1-on-1 Class - Self Defense & Wing Chun

    What an amazing class! I learned so much in my first class. Rod went above and beyond. He is very passionate and an excellent teacher!
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    Safely learn how to defend yourself in a friendly and professional environment, and…
  • Manhattan Shaolin
    Martial Arts

    Manhattan Shaolin

    118-122 Baxter Street, Ste 202, New York
    4.8
    (7)
    more info

    Essential Qigong

    Great class! The instructor is very kind and knowledgeable. He is very patient and will guide you step by step so you can understand and apply the movements.
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    Manhattan Shaolin is a Martial Art school run by disciples of Master Guolin from…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • Bo Law Kung Fu
    Martial Arts

    Bo Law Kung Fu

    290 Grand St, New York
    4.5
    (40)
    more info

    Tai Chi Exercise

    Great traditional kung fu school with dedicated instructors. very convenient location near grand st b and d train in chinatown. tai chi class was relaxing and focused on flowing movements that left me feeling loose and at the same time more grounded.
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    Bo Law Kung Fu is NYC's premiere martial arts and fitness center. Their classes draw…

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