• The Assembly
    Livestream yoga, Livestream strength training, …

    The Assembly

    449 14th Street, San Francisco
    4.9
    (1000+)

    STRONGER

    Allison is great! Very hard class. I was disappointed though that the studio didn't supply wet wipes or have us clean the weights and bands we used before or after using them. Please help us keep the studio sickness free!
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    Welcome to The Assembly Anywhere, a community built by and for people who love to…
  • Flagship
    Livestream HIIT, Strength Training

    Flagship

    160 Church St, San Francisco
    4.8
    (500+)

    F | Conditioning

    Well structured class regarding moves, timing, and efficiency. The music, instructor, and energy of everyone else in the class is really motivating to try my best.
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    San Francisco's premier training facility offering daily classes like high intensity…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    1632 Market Street , Suite A, San Francisco
    4.9
    (5000+)

    Combination Interval

    I really enjoyed the structure of the class and how each movement had different levels to suit each person. Allison was great at explaining the exercises and kept an eye out on everyone’s form (as well as mopped up sweat!). The studio is a little pungent due to sweat + no shoes, but I suppose that’s inevitable.
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • Perform For Life - Hayes Valley
    Strength Training

    Perform For Life - Hayes Valley

    61 Gough St, San Francisco
    4.8
    (500+)

    Power, Speed, and Agility

    Surprisingly challenging. Small group. Lots of personal attention encouragement and form adjustments. I will go back again and often
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    Located in the heart of San Francisco in between Hayes Valley, Castro, and Mission…
  • Perform For Life
    Strength Training

    Perform For Life

    1825 Market St, San Francisco
    4.7
    (1000+)

    Functional Strength Training

    I liked it. I'd give it a 7-8/10 in terms of physical intensity. It was a small group (7 people) and I liked that a lot, and felt pretty welcoming and friendly. Then we proceeded to do groups of 4 sets of exercises - alternating between two exercises, 4 sets each, then do another set of 4-4, and ending with some core. I got pretty sweaty and definitely feel all the lunges and squats we did (I like that they have a stronger emphasis than most on those). Very nice facilities, bathroom was nice and they have a shower. The space is a little cramped but given the exercises we did it was fine. Overall had a fun experience getting a good workout.
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    Perform for Life is a top-rated personal training gym in San Francisco. If you are…

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