Bar Method Cardio Express
see all reviewsLoved how comfortable and cute the space was. Really liked the carpet inside the studio. Helped with getting on and off the floor. The cardio class with Allie was challenging in a good way! Kept us moving but there were moments of resets that were helpful. Could feel the burn in all of the right places even when trying some modifications due to my size.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Boxing I and II
see all reviewsCoach Roy was very patient with a first timer. Always wanted to take a boxing class.
The East Bay's Fitness Authority!USA Boxing, USA Muay Thai, Bootcamp, BJJ and more…