Bar Method Cardio 45 + Restore 15
see all reviewsAwesome class and awesome instructor! Moderate intensity. Burned 400 calories in 45-min exercise! The instructor helped me a couples of times on my movements. Really good experience for first timers.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Boxing I and II
see all reviewsCoach Roy was very patient with a first timer. Always wanted to take a boxing class.
The East Bay's Fitness Authority!USA Boxing, USA Muay Thai, Bootcamp, BJJ and more…