Welcome to Ozone Fitness, a Health Club and Fitness Center located in Tinton Falls…Panthers
see all reviewsThis was a great Class. My first time doing any type of HIIT workout class. I walked in with fear due to the comment below. But that was not my experience at all. When you walk in, there are stations already set up. During our class we had 12 stations and the trainers did a demonstration for all the stations (quickly) it’s only a 45 mins class so I assume that’s why the demos are quick for the overall class. But when I was confused, the trainers took the time to make sure I had the correct form, and demonstrate again, with tweaks or moderation option for my recovering shoulder. There are 4/5 TVs on the wall; that demonstrates the work outs with a stopwatch effect, go, stop, countdowns for end set, move to next station. If you are new, I would go up to a trainer before class so they can keep an eye out and offer support more often if needed. The playlist for my class was top tier. I will add F45 to my weekly routine. I am interested to see how the other days differ from Sunday Panthers Class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Welcome to Ozone Fitness, a Health Club and Fitness Center located in Tinton Falls…
- At POE, which stands for Peace on Earth, they focus on the whole person; the mind…