Boxing Conditioning
see all reviewsWow. Best boxing class in Miami! Let me preface by saying I’ve been attending different boxing classes all over Miami gyms for the past few weeks with ClassPass in search of one that teaches boxing technique not just boxercise. THIS IS IT! 🎉 Coach Frawnz 😇 was subbing for Joseph and he was an excellent instructor! 👏🏻 I left with actual technical improvements to my stance and body movements. In addition to boxing, the class mixed endurance and strength training but keenly focused on strengthening muscles specific to boxing. I was thoroughly impressed! It was a tough class but I enjoyed being pushed and walking away with knowledge that will sustain me for future classes. The gym itself was very clean, great layout, top quality equipment, great music and you can tell the staff have fun together while maintaining great professionalism! The community energy is vibrant and contagious from the moment you walk in! It was my first time there but I felt so welcomed and supported by everyone. I think I’ve found a boxing home 🥹 Can’t wait to come back! (To the gym owners: please put Coach Frands on the schedule permanently! Kthanks 😂)
Tronfit is a boutique fitness and self defense gym in the Little River Business District…Adult Beginner Ballet
see all reviewsI missed doing ballet so much. I feel that this was taught at a good level, not super beginner. You will get more out of this if you’ve just done some ballet training. I will definitely go back.
One&Fit is here to share a way to see the workout world from a different perspective…Stretch Therapy 30min Session
see all reviewsOMG! The best massage I’ve ever had in my life. The stretch + message is a very relaxing experience and the movements she performs in your body are very creative. Can’t wait to go back.
Aya Apothecary is a Holistic Farmacy and Herbal Spa curated to assist in the healing…