Bags
see all reviewsGreat class!!! Roscoe is my favorite Bags instructor. He explained/demonstrated each combo very clearly. Each round ended with 30 seconds free style so that we were able to try different combos we came up with or practice any punch/combo or footwork etc. The class flew by.
Train like a boxer. Live like a fighter. EverybodyFights features five class experiences…Total Body (50 mins)
see all reviewsFirst class back since Covid, and it was great! Best work out class, great instructor, music. Class was difficult, but not impossible and the great thing is you can modify to your own level. Masks were worn. I’m still not 100% comfortable with sharing machines/weights with covid rates rising, but class itself is amazing. Greg deserves a lot of credit for his playlist and ability to flawlessly teach basically two classes at one time.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…THROWBACK: 90s VS 2000s HIP HOP
see all reviewsThe music makes all the difference here and while I can never understand the instructors over the mic, they’re good enough where it doesn’t matter! There isn’t a whole lot of choreography, which allows people to go at their own pace, so it’s great for anyone at any level!
The lights are dim, the music thumps, the experience is fun and inviting. Turnstyle…