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4 HIIT Studios in Lakewood

  • Duality
    Yoga, Strength Training

    Duality

    4635 West Colfax Avenue, Denver
    4.9
    (1000+)
    more info

    DualityHIIT & Flow

    Super fun and challenging class! Jen is awesome and so welcoming. A better version of OT, and the studio is clean and fresh looking. Lots of street parking + free covered parking (bonus for sure!)
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    From a high-intensity workout to a centering yoga class, Duality offers it all in…
  • Shyft at Mile High
    Livestream HIIT, Strength Training

    Shyft at Mile High

    1401 Zuni Street , Suite 106, Denver
    5.0
    (17)
    more info

    Gentle Flow

    Alexis’ gentle flows class was just what I needed to break up the day and alleviate some stress!
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    At SHYFT, they believe anyone can rediscover the wonder of life by practicing mindfulness…
  • AIR Aerial Fitness
    Aerial, Yoga, …

    AIR Aerial Fitness

    4433 W 29th Ave, Denver
    4.8
    (1000+)
    more info

    AIR Flow (all-level aerial yoga)

    Fun, well-paced class with just the right amount of challenge.. The room was dim and nicely lit with just candles and holiday lights, very relaxing. Instructor is positive and upbeat. I’ll be back!
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    Air stems from the simple idea that staying fit should be challenging, but fun. Founder…
  • Catalyst Sports LLC.
    Pilates, Strength Training

    Catalyst Sports LLC.

    1545 Quail St., Unit E, Lakewood
    4.9
    (100+)
    more info

    Catalyst Bootcamp Class

    Rob was awesome!! Such a fun and active class. All instructors are super great with beginners and walk you through the machines if need be!
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    We have expanded and opened up a brand new gym! Catalyst's Bootcamp classes are…

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