Full Body
see all reviewsJustin was awesome! He had amazing energy, enthusiasm, and his playlist was motivating! He built a challenging yet smart sequence. I will definitely be back!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Strength + Stretch
see all reviewsThis class was amazing! It was only me and one other person so Tracy was really able to assist us in making sure each movement was the proper form. I loved how we focused on abs and arms as sometimes arms don’t get too much attention in the normal class. The stretching was amazing as well!
CHI50 will work every muscle to fatigue in this 50-minute total body workout on our…Smart 60
see all reviewsVery friendly front desk, nice equipment, and a wonderfully hot room! As a beginner, I thought the class was a bit too quickly paced for me, but it was clear that the teacher was very good. She helped me correct and adjust the poses to fit my ability.
Come to any one of their studios and you’ll always find a welcoming and encouraging…Aerial Hoop Beginner
see all reviewsMichelle C. Was sub for Mallory. Class was super fun and engaging! Learned a lot for a first class and was even able to do some moves by the end of it!
Campus Recreation enhances the quality of life of students and the greater DePaul…