Boxing 45
see all reviewsGreat class! I appreciate that the instructor and owner took the time to come around and correct form.
*** For first class, please arrive 30 min before class time so that we can wrap hands…Non-Contact Core & Cardio Kickboxing
see all reviewsI've gone twice now and so far, though I expected a small class, it's just been me. It's been great! Honestly, it's a great workout with personalized, positive coaching. I work up a good sweat and am sore the next day. Mission accomplished!! I feel seen and heard. I'll keep coming back.
They understand that every individual has different fitness goals, and their expert…