Pilates
see all reviewsThe class had basic moves but the focus of this class was to have correct alignment and posture. The instructor was very technical with her explanations of how to do moves, what muscles are being felt, breathing, etc. I enjoyed it and finally learned how to do some basic moves correctly!
Aum Studio is the first multifunctional family wellness center in the Alpharetta…ANAEROBIC
see all reviewsThis was my second class. Kay was amazing very encouraging and took the time to explain all the exercises and corrects you to help you be better. The environment and everyone in the classes are encouring and so kind
Rooted in science and backed by years of experience, MADabolic’ s signature intervals…- Unleash your peak potential with exhilarating kickboxing sessions, fueled by an incredible…