Best HIIT Studios in Jakarta

Strength Training, Dance, …
BodyFit Jakarta
Jl. Kemang Raya No.70, RT.8/RW.2, Bangka, Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota, Jakarta
Bootcamp Cardio Strength
The coach was so attentive! Even though there are many participants (15ish), he often checked me in whether I was okay or not cos I was a newcomer to the place (tho not really a newbie to strength training). The menu was fire, not to mention that the place was great! Spacious with lotsa equipment. Def will be back!
see all reviews
5.0
(30000+)
Safety guidelines
Bootcamp Cardio Strength
The coach was so attentive! Even though there are many participants (15ish), he often checked me in whether I was okay or not cos I was a newcomer to the place (tho not really a newbie to strength training). The menu was fire, not to mention that the place was great! Spacious with lotsa equipment. Def will be back!
see all reviews
MORE THAN JUST ONE FIT PLACE.Unlike traditional gyms, they cater all aspects of…
Strength Training, Pilates, …
COAST
Jl. Kemang Raya No.54, RT.8/RW.2, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Jakarta
PWR Reform
Seru bgt kelas ka liska🤗🤗 very motivating, lively and exciting.. jadi makin semangat dan seruuu.. def not usual reformer pilates, more like strength training on reformer.. very nice if youre looking HIIT reformer.. fav classsss!! 🥰🥰
see all reviews
5.0
(5000+)
Safety guidelines
PWR Reform
Seru bgt kelas ka liska🤗🤗 very motivating, lively and exciting.. jadi makin semangat dan seruuu.. def not usual reformer pilates, more like strength training on reformer.. very nice if youre looking HIIT reformer.. fav classsss!! 🥰🥰
see all reviews
At COAST Lifestyle Centre, we believe that wellness is more than just physical fitness…
Strength Training, Yoga, …
SOULBOX
Tower 3 Senopati Suites Level 3, Jl. Senopati No.41, RT.8/RW.2, Senayan, Jakarta Selatan
SoulBarre Hot
had such a lovely experience at soulbox! the studio was very clean and well designed. the barre class was better than expected, there was enough toilets and lockers for everyone, and the workout room even had a nice view. the instructor for my class was one of the best instructors i’ve met in Jakarta (and i’ve done a lot of classes and tried many different studios). would definitely love to go here again and have another class like this! 🫶🏼
see all reviews
4.9
(15000+)
Safety guidelines
SoulBarre Hot
had such a lovely experience at soulbox! the studio was very clean and well designed. the barre class was better than expected, there was enough toilets and lockers for everyone, and the workout room even had a nice view. the instructor for my class was one of the best instructors i’ve met in Jakarta (and i’ve done a lot of classes and tried many different studios). would definitely love to go here again and have another class like this! 🫶🏼
see all reviews
SOULBOX is a revolutionary new Urban Fitness Concept, combining alternative fitness…
Strength Training, Cycling
Hustle House
Jl. Mahakam No.28, Kramat Pela, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota, Jakarta
Shock and Shred
Pros: I love the new studio. it’s super modern, electric, and really well equipped. The cafe on the second floor has delicious protein bars. The coach (Jordy) is nice and gives clear instructions. Cons: The coach (Jordy) seems a bit overwhelmed since he has to manage the time, control the music and lights, and coach us at the same time. Because of that, he doesn’t have enough time to correct our form properly
see all reviews
4.9
(27500+)
Safety guidelines
Shock and Shred
Pros: I love the new studio. it’s super modern, electric, and really well equipped. The cafe on the second floor has delicious protein bars. The coach (Jordy) is nice and gives clear instructions. Cons: The coach (Jordy) seems a bit overwhelmed since he has to manage the time, control the music and lights, and coach us at the same time. Because of that, he doesn’t have enough time to correct our form properly
see all reviews
Hustle is more than a gym. It’s a movement. A mindset. A rebellion against limits…
Strength Training, Yoga
RESOLUTE
RR4Q+5M Cikini, Central Jakarta City, Jakarta, Kota Jakarta Pusat
Calisthenics: Foundations
really enjoyed this class! it felt like having a PT but shared within a group (which is better because you have people to motivate you & its less pressure than a 1 on 1). my arms really felt the burn in this one 🔥
see all reviews
5.0
(5000+)
Calisthenics: Foundations
really enjoyed this class! it felt like having a PT but shared within a group (which is better because you have people to motivate you & its less pressure than a 1 on 1). my arms really felt the burn in this one 🔥
see all reviews
We are a boutique fitness studio, strategically located in Menteng.⁣ We offer classes…
Strength Training, Boxing, …
Octagon Foxx
Wisma Mulia, Jl. Gatot Subroto, No.42, Jakarta
Fuel Functional Conditioning
Octagon Foxx is by far my favorite place to train! The gym has an amazing vibe super clean, well equipped, and full of positive energy. The staff are always friendly and helpful, creating a community where everyone feels welcome. Coach Jemmy’s class is a real highlight. He brings great energy, knows how to push you in the best way, and keeps every session fun and challenging. You always walk out feeling stronger and more motivated. Big credit to Octagon Foxx for building such a cool and supportive environment. Can’t recommend it enough!🔥🔥🔥
see all reviews
5.0
(2500+)
Safety guidelines
Fuel Functional Conditioning
Octagon Foxx is by far my favorite place to train! The gym has an amazing vibe super clean, well equipped, and full of positive energy. The staff are always friendly and helpful, creating a community where everyone feels welcome. Coach Jemmy’s class is a real highlight. He brings great energy, knows how to push you in the best way, and keeps every session fun and challenging. You always walk out feeling stronger and more motivated. Big credit to Octagon Foxx for building such a cool and supportive environment. Can’t recommend it enough!🔥🔥🔥
see all reviews
Make Your Workouts Fun Again With Octagon Foxx. Immerse yourself in best-in class…
Martial Arts, Strength Training, …
Kida
Jl. Darmawangsa-X, Cipete Utara, Kec. Kby. Baru, No.19, Jakarta Selatan
Muay Thai for Women
Tried Muay Thai for Women and regular Muay Thai class, and I’d say I like Muay Thai for Women more. 1) Kak Alexa pays attention to the details (not meaning to say that the trainers of regular class don’t — but her eyes are just sharper in perfecting the movement) and 2) the class lasted for 90 minutes (despite the schedule being 60 minutes, since I went for the night class), thus I’ve got a complete package of conditioning and padding works.
see all reviews
5.0
(1000+)
Safety guidelines
Muay Thai for Women
Tried Muay Thai for Women and regular Muay Thai class, and I’d say I like Muay Thai for Women more. 1) Kak Alexa pays attention to the details (not meaning to say that the trainers of regular class don’t — but her eyes are just sharper in perfecting the movement) and 2) the class lasted for 90 minutes (despite the schedule being 60 minutes, since I went for the night class), thus I’ve got a complete package of conditioning and padding works.
see all reviews
If you’re looking for a studio with classes that are as challenging as they are fun…
Boxing, Strength Training
Rowdy Box
Menara SMBC, Podium, Jl. DR. Ide Anak Agung Gde Agung No.5 Level 3, RT.5/RW.6, Kuningan, East Kuningan, Setiabudi, South Jakarta City, Jakarta
RowdyBox for Beginners (RFB)
Sblmnya coba yg total body. Sama aja capeknya tp fun. Gerakan jg ga se complicated total body dan ga ada round utk finishernya. Shower dan amenities lengkap hanya handuk berbayar 10rb
see all reviews
5.0
(1000+)
Safety guidelines
RowdyBox for Beginners (RFB)
Sblmnya coba yg total body. Sama aja capeknya tp fun. Gerakan jg ga se complicated total body dan ga ada round utk finishernya. Shower dan amenities lengkap hanya handuk berbayar 10rb
see all reviews
RowdyBox is for the urban athlete, keyboard jockey or spicy grandma seeking an effective…
Pilates, Gym Time, …
South Barn
Jl. Kemang Raya No.11A, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Jakarta
Pilates Reformer Class
i love the place and facilities, they had mirror in the ceiling and in front of the reformer , they also put tripod if you want to documentation your movement, coach Nino so attentive and helping, yet the movement is fun! can't wait for another class😊
see all reviews
4.9
(1000+)
Pilates Reformer Class
i love the place and facilities, they had mirror in the ceiling and in front of the reformer , they also put tripod if you want to documentation your movement, coach Nino so attentive and helping, yet the movement is fun! can't wait for another class😊
see all reviews
Your hub for fitness, wellness, and a supportive community, helping you reach your…
Strength Training
F45 Training
F45 Training Kemang, Jl. Kemang Sel. Raya No.99B, Bangka, Kec. Mampang Prpt., DKI, Daerah Khusus Ibukota, Jakarta
Liberty
This is my first time visit here. A great and good variety of equipment, friendly and helpful staff, great trainers, great classes , clean and happy environment Great , very recommended 😊
see all reviews
5.0
(1000+)
Liberty
This is my first time visit here. A great and good variety of equipment, friendly and helpful staff, great trainers, great classes , clean and happy environment Great , very recommended 😊
see all reviews
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength Training
F45 Training
PRW2+WH Pulo, South Jakarta City, Jakarta
MVP
Never felt that exhausted before, but it was a great session. As a newbie, the coach was very attentive and give full attention to each station. Overall, it was a great experience and might consider going back for training.
see all reviews
5.0
(1000+)
MVP
Never felt that exhausted before, but it was a great session. As a newbie, the coach was very attentive and give full attention to each station. Overall, it was a great experience and might consider going back for training.
see all reviews
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength Training, Running
WEFITNESS
Asatu Area lt. 2 Jl. RP. Soeroso No.1, Cikini, Menteng, Jakarta Pusat, 10330, , Daerah Khusus Ibukota , Jakarta
Strong & Burn
First time here, Coach was great! Easy to understand, great set of hiit workouts. Place is clean, peaceful. Great stuff around the gym too!Nice healthy escapism from the busy nine-to-five.
see all reviews
5.0
(2500+)
Safety guidelines
Strong & Burn
First time here, Coach was great! Easy to understand, great set of hiit workouts. Place is clean, peaceful. Great stuff around the gym too!Nice healthy escapism from the busy nine-to-five.
see all reviews
If you’re looking for a studio with classes that are as challenging as they are fun…
Dance, Yoga, …
Dance Station
Jl. Jenderal Sudirman No.KAV 23, Jakarta
Kpop Cardio
kak denie asik dan energik sekaliiii, utk beginner lumayan lah ada yg susah diikutin gerakannya tp gerakan dan lagu" nya seru. Utk kelas malem ini badaaas 🔥 tengkyu ka denie
see all reviews
4.9
(1000+)
Kpop Cardio
kak denie asik dan energik sekaliiii, utk beginner lumayan lah ada yg susah diikutin gerakannya tp gerakan dan lagu" nya seru. Utk kelas malem ini badaaas 🔥 tengkyu ka denie
see all reviews
Dance Station is a place where you can express your talents and learn how to dance…
Strength Training, Dance, …
TONED
Jl. Cipete Raya, Cipete Sel., Kec. Cilandak, Kota Jakarta Selatan, Daerah Khusus Ibukota, No.64, RT.8/RW.4, Jakarta
Sweety Sweat Circuit Station ( Women only )
Pedes bgt tp enak bgt. Semuanya perempuan jd malah seru2an dan enak timingnya pas pulang kerja. Exercise bs di adjust sama pace masing2. Ka Ajeng jg contohinnya oke
see all reviews
4.9
(100+)
Sweety Sweat Circuit Station ( Women only )
Pedes bgt tp enak bgt. Semuanya perempuan jd malah seru2an dan enak timingnya pas pulang kerja. Exercise bs di adjust sama pace masing2. Ka Ajeng jg contohinnya oke
see all reviews
If you’re looking for a studio with classes that are as challenging as they are fun…
Strength Training, Stretching, …
Level Studio
ASHTA at District 8 level UG, Unit 09-11, Jakarta
The Refinery
Suka banget kelas ini! Akhirnya bisa tau cara chin up dengan detail. Coach Joshua menjelaskan dg baik. Selalu luvv dg amenities dan shower room di level yang super bersih dan lengkap ♥️
see all reviews
4.9
(500+)
Safety guidelines
The Refinery
Suka banget kelas ini! Akhirnya bisa tau cara chin up dengan detail. Coach Joshua menjelaskan dg baik. Selalu luvv dg amenities dan shower room di level yang super bersih dan lengkap ♥️
see all reviews
Established in 2014 as a world-class personal training studio, Level is a fitness…
Gym Time, Strength Training
6221 Fitness
Bellagio Boutique Mall, Kav. E4.3 Jl. Mega Kuningan, Jakarta
Hybrid Training
I highly recommend this bootcamp class! From day one, the energy was high, the music was motivating, and the instructors were incredibly supportive. Every session pushed me just enough out of my comfort zone to see real results—both physically and mentally. If you’re looking for a total-body workout that keeps you challenged and inspired, this is it!
see all reviews
4.9
(1000+)
Safety guidelines
Hybrid Training
I highly recommend this bootcamp class! From day one, the energy was high, the music was motivating, and the instructors were incredibly supportive. Every session pushed me just enough out of my comfort zone to see real results—both physically and mentally. If you’re looking for a total-body workout that keeps you challenged and inspired, this is it!
see all reviews
We have taken the philosophy of Functional Fitness of constantly varied high intensity…
Strength Training, Dance, …
Fit Club
Jl. TB Simatupang No.2, RT.13/RW.5, Jakarta Selatan
Lower Body Mobility (all Level)
Best bootcamp sumpah. Mau beginner atau intermediate, cocok buat all levels. Formnya diperhatiin banget, kalo gak bisa 1 gerakan langsung dikasih alternatif karena badan semua orang beda2 ❤️ Kak Rivana juga knowledgeable tentang anatomi tubuh, kalo ada bagian tubuh yang gak nyaman pas gerakan tertentu, kak Rivana langsung tau apa yang harus diadjust. Gymnya juga nyaman! Dapet locker dan ada shower. Gak nanya soal handuk ya, gak ditawarin sih, mungkin khusus member ya
see all reviews
4.9
(500+)
Lower Body Mobility (all Level)
Best bootcamp sumpah. Mau beginner atau intermediate, cocok buat all levels. Formnya diperhatiin banget, kalo gak bisa 1 gerakan langsung dikasih alternatif karena badan semua orang beda2 ❤️ Kak Rivana juga knowledgeable tentang anatomi tubuh, kalo ada bagian tubuh yang gak nyaman pas gerakan tertentu, kak Rivana langsung tau apa yang harus diadjust. Gymnya juga nyaman! Dapet locker dan ada shower. Gak nanya soal handuk ya, gak ditawarin sih, mungkin khusus member ya
see all reviews
If you’re looking for a studio with classes that are as challenging as they are fun…
Strength Training, Gym Time
F45 Training
Mall Of Indonesia, Jl. Boulevard Bar. Raya No.1, RT.18/RW.8, Klp. Gading Bar., Kec. Klp. Gading, Jkt Utara, Daerah Khusus Ibukota
Foxtrot
this was my first F45 session and i was worried that i wouldn't be able to follow along, but when the coach moved around the class, she always made sure that my form was right and modified a lot of movements for me. i was able to finish the session and had a good experience!
see all reviews
4.9
(500+)
Safety guidelines
Foxtrot
this was my first F45 session and i was worried that i wouldn't be able to follow along, but when the coach moved around the class, she always made sure that my form was right and modified a lot of movements for me. i was able to finish the session and had a good experience!
see all reviews
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength Training
The Commune
Rukan Permata, Jakarta Selatan
HYROX
sumpah ini gambarnya emang aneh & dodgy banget, tp aslinya tempatnya NYAMAN. not too big, but spacey enough. instructors OK - friendly, attentive, push us to the limit 😭 highly recommend, would come back!
see all reviews
5.0
(100+)
HYROX
sumpah ini gambarnya emang aneh & dodgy banget, tp aslinya tempatnya NYAMAN. not too big, but spacey enough. instructors OK - friendly, attentive, push us to the limit 😭 highly recommend, would come back!
see all reviews
If you’re looking for a studio with classes that are as challenging as they are fun…
Boxing, Martial Arts, …
PRIOR COMMUNAL SPORT ZONE
Wisma Agung 3rd Floor Jl Taman Kemang, Jakarta
Muay Thai Intensity
The class was fun! Newbie banget sama this kinda sport tapi coach-nya welcome banget, so comfort and the place is kinda twisted setelah memasuki gedung yg agak gelap, karna di dalamnya terang, greenie and aesthetic. Will go back for sure
see all reviews
5.0
(100+)
Muay Thai Intensity
The class was fun! Newbie banget sama this kinda sport tapi coach-nya welcome banget, so comfort and the place is kinda twisted setelah memasuki gedung yg agak gelap, karna di dalamnya terang, greenie and aesthetic. Will go back for sure
see all reviews
A Hype & vibrant communal sports zone in Kemang. With variety of classes such as…
Strength Training, Martial Arts, …
Sky High Studio
Jl. Metro Pondok Indah Lot 24, Pd. Pinang, Kec. Kby. Lama, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta, Jakarta
BungeeINTRO
Finally trying this out! Super clear explanation for a first timer like me 😀 struggling a bit as I’m fasting n haven’t done much cardio for a while, but it was fun!
see all reviews
4.9
(100+)
Safety guidelines
BungeeINTRO
Finally trying this out! Super clear explanation for a first timer like me 😀 struggling a bit as I’m fasting n haven’t done much cardio for a while, but it was fun!
see all reviews
Sky High Studio is the original Bungee Workout studio in South Jakarta, offering…
Pilates, Strength Training, …
Body Connection Pilates
Jl. Kelapa Sawit Raya blok II No.12 AB, Kelapa Gading, Jakarta
Pilates For Scoliosis
Breathing technique diajarkan dan dipraktekkan dengan baik. Which is so good untuk para penderita scoliosis. tidak bisa expect too much karena hanya kelas secara general. Namun baik untuk lengthening your curve spine.
see all reviews
4.9
(100+)
Safety guidelines
Pilates For Scoliosis
Breathing technique diajarkan dan dipraktekkan dengan baik. Which is so good untuk para penderita scoliosis. tidak bisa expect too much karena hanya kelas secara general. Namun baik untuk lengthening your curve spine.
see all reviews
Due the pandemic, our studios are closed until August 1st, 2021.But we still served…
Strength Training
F45 Training
F45 Bintaro Sector 9, Jl. Jend. Sudirman Blok B2 No.14, Pd. Jaya, Pd. Aren Marcella Square Lv.5, Pondok Jaya, Pondok Aren, South Tangerang City, Banten, Tangerang City
Angry Bird
Seru seru seru!! Ga expect bgt bakal bisa ngikutin kelasnya dan seneng bgt selama kelas
see all reviews
4.9
(100+)
Angry Bird
Seru seru seru!! Ga expect bgt bakal bisa ngikutin kelasnya dan seneng bgt selama kelas
see all reviews
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength Training, Gymnastics, …
VF BOOTCAMP
ITC kuningan 7th floor, Jl. Prof. DR. Satrio No.18, RT.11/RW.4, Kuningan, Kecamatan Setiabudi, Jakarta Selatan
Crossfit
I had an absolute blast! The class was not only challenging, but also incredibly fun. Coach Panji created a welcoming and motivating environment. He also very attentive by ensuring our correct form. Definitely will come back to his class.
see all reviews
5.0
(69)
Crossfit
I had an absolute blast! The class was not only challenging, but also incredibly fun. Coach Panji created a welcoming and motivating environment. He also very attentive by ensuring our correct form. Definitely will come back to his class.
see all reviews
If you're looking for a studio with classes that are as challenging as they are fun…
Dance, Strength Training, …
Odiseus Fitness
Istana Sahid Apartment - Mezzanine Floor, Jakarta
Pilates
Coach-nya diganti ke Kak Yani Putri. Pertama kali Mat Pilates. Instruksinya jelas, dan gerakannya benar-benar pedes pol. Tempatnya terlihat sudah lama tapi masih ok untuk digunakan.
see all reviews
4.6
(100+)
Pilates
Coach-nya diganti ke Kak Yani Putri. Pertama kali Mat Pilates. Instruksinya jelas, dan gerakannya benar-benar pedes pol. Tempatnya terlihat sudah lama tapi masih ok untuk digunakan.
see all reviews
If you're looking for a studio with classes that are as challenging as they are fun…
Strength Training, Boxing
TITLE Boxing Club South Jakarta
Jl. Wijaya I, RT.10/RW/RW.nomer 71, Petogogan, Jakarta
KICKBOXING
Had an amazing training with farrel! He was super motivating, gave clear instructions, and really pushed us to perform our best. The class had great energy and the space was clean, well equipped, and perfect for training. Definitely looking forward to coming back!
see all reviews
5.0
(49)
KICKBOXING
Had an amazing training with farrel! He was super motivating, gave clear instructions, and really pushed us to perform our best. The class had great energy and the space was clean, well equipped, and perfect for training. Definitely looking forward to coming back!
see all reviews
TITLE Boxing Club is a full-body, authentic heavy bag workout designed to build your…
Yoga, Dance, …
Morf Wellness
Jl. Imam Bonjol No.68, RT.2/RW.5, Menteng, Kec. Menteng, Jakarta
Ashtanga Yoga by Giorgianne M
Kelasnya seru. Kak Gio juga membantu alignment member yang ikut. Mat ada, cuma bukan bahan rubber. Jadi, buat yang keringetan banget, mungkin bakal licin. Kamar mandi juga ada di kliniknya. Cuma ada 1 dan gak ada sabun atau sampo.
see all reviews
4.8
(42)
Ashtanga Yoga by Giorgianne M
Kelasnya seru. Kak Gio juga membantu alignment member yang ikut. Mat ada, cuma bukan bahan rubber. Jadi, buat yang keringetan banget, mungkin bakal licin. Kamar mandi juga ada di kliniknya. Cuma ada 1 dan gak ada sabun atau sampo.
see all reviews
Empowering You to Realize the Magic Within
Yoga, Barre, …
Sana Studio
Jl. Iskandarsyah II No.89B, Melawai, Kec. Kby. Baru, Jakarta
L.I.I.T
Loving the LIIT class for those who're looking for a strength training exercise that's beginner friendly! P.S. it's also fasting friendly😊
see all reviews
5.0
(5000+)
Safety guidelines
L.I.I.T
Loving the LIIT class for those who're looking for a strength training exercise that's beginner friendly! P.S. it's also fasting friendly😊
see all reviews
We started in 2012 as a pioneer in boutique fitness studio and evolved as an active…
Prenatal, Strength Training, …
Sana Studio
Jl. Iskandarsyah II No.89B RT.5/RW.5, Melawai, Kec. Kby. Baru, Kota Jakarta Selatan, Jakarta
POSTNATAL YOGA
Energizing class yang gerakannya ramah untuk ibu-ibu postpartum. Ada sound bath nya di akhir yang bikin relax
see all reviews
5.0
(2500+)
Safety guidelines
POSTNATAL YOGA
Energizing class yang gerakannya ramah untuk ibu-ibu postpartum. Ada sound bath nya di akhir yang bikin relax
see all reviews
We are one of a kind active lifestyle hub with passion and vision toward a healthier…
Strength Training
144 Prime Studio
Cluster CBD, Jl. Green Lake City Boulevard No.N-10, Gondrong, Kec. Cipondoh, Tangerang
Strength
the class was fun! kak Nita was really helpful and encouraging, will definitely comeback for another time!
see all reviews
4.9
(100+)
Safety guidelines
Strength
the class was fun! kak Nita was really helpful and encouraging, will definitely comeback for another time!
see all reviews
144 Prime Studio is a boutique fitness studio located in Green Lake City, Tangerang…

More activities in Jakarta