Express Full Row
see all reviewsFirst time taking a rowing class and I couldn’t be happier. Both staff members were amazing! Super helpful getting checked in and familiarized with the studio and equipment. Also grateful for the step by step tutorial with Coach Grant before class started!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Express Signature
see all reviewsInstructor was great! She explained everything and let me know exactly what to expect from the class. I really enjoyed it and liked the small workout class.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Weight Training
see all reviewsAdam is LOVELY. He really took the time to explain/show how to do the exercises. Very encouraging and you can really tell he loves what he does!
Titan Training is based around High Intensity Interval Training (HIIT) workouts with…