Tone (In-Person)
see all reviewsWow I was not in the mood but that was a really good work out - kudos to the instructor and studio!! Love the focus on micro muscle strengthening and making it very tough with low impact. Don’t love lunges but unlike many such classes they didn’t over emphasize . Great studio too
There is no limit to what you are capable of, physically and mentally. These Dance…- Dance, Strength Training, …
Killer Bodies
Ripley-Grier Studios, 520 8th Ave, 16th Floor, New YorkSafety guidelinesKiller Bodies
see all reviewsMeliza had to improvise in the new studio location since there were no weights. So, it was a bodyweight-only, INTENSE cardio boxing class. The whole class was dropping sweat towards the end. Meliza had a great personality and energy. The music was a mix of Latin, hip-hop, and sassy energy. Not really my style as I am into EDM.. but, I was too focused on all the boxing moves and my form that I forgot about it. It definitely helped keep us moving. This class is fast-paced FYI. I will likely check their Instagram in the future to see if the playlist updates.. if so, I will definitely be back!
KILLER BODIES offers high intensity interval training classes, where the focus is…