• GoRow
    Rowing, Yoga


    1422 Grand St, Ste 4B, Hoboken
    Safety guidelines

    Rock'n Row PowerHour

    This class was awesome. Great mix of low to high intensity rowing combined with stretching and some basic yoga. Class is small and not intimidating as some fitness classes can be. As a class newbie I got a lot of attention from the instructor. I can see making this class part of my routine.
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    The class is 40% Rowing - 40% Sports Specific Weight Training - 20% Stretching/Yoga…