Group Class BADLANDS BOXING
see all reviewsWe typically go to Rumble Boxing which is more like a cardio/strength workout. Badlands is our first real boxing class which was very different and required us to relearn a few things using proper form. Although this class is only 45 minutes, we felt like it was much longer because of how much more challenging it was and the different type of circuits we did. We started off with cardio & a bit of stretching for the warmup then learned the 3 first punches and feet movement. We practiced a lot of fundamentals before we put on our gloves and started testing our combos on the bag. During the bag session, we also had to go outside to run to the corner of the street and back twice. After that, we ended the session with abs. We used an ab roller which was the hardest part of the class. We were both exhausted and were sore for days afterwards but saw the most & quickest results. The instructor who if I remember correctly is named Mark. He's really cool, down-to-earth, patient, & encouraging so take his class!
BADLANDS is LA's first complete: BOXING | CONDITIONING experience. Owned and operated…Aerial Fitness
see all reviewsThis class was super fun and challenging! We did some exercises on and off the hammock. I’ve never been here before and I’m new to aerial in general but the instructor Lenise is very encouraging and welcoming! #classpassinsider
If you’re looking for a studio with classes that are as challenging as they are fun…