Strength Training, CyclingFit Social Club
5331 East Mockingbird Lane, sSuite 192, DallasSafety guidelinesIndoor Cycling
see all reviewsI’ve taken a million cycle classes with many instructors and Liza takes the cake for some of the top instructors I’ve ridden with. She is everything any successful instructor SHOULD BE. She lifts you up, pushes you, and overall believes in your capability. So sad she won’t be teaching anymore but thankful to have been in her presence and learned how to be a better rider because of her class!
Can't make it to our physical location? Try our digital workouts on Patreon. Patreon…Express Power Sculpt
see all reviewsBecca’s 5am class is a GREAT way to start the day! She guided us through each movement so gracefully and with proper mobility and speed. I definitely recommend this class as it works out upper/middle/lower body.. and it fires up the body to going into the morning.
Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…Saturday - Total Body
see all reviewsFirst time and I thought it was a great workout! I loved the nonstop movement and the cardio/strength combo. Chris had great energy. And I appreciated the warm welcome from regulars.
When you step into the PIT, be ready for a 60-minute, non-stop HIIT workout. The…FULL BODY
see all reviewsDid I almost die? Yes… would I go back over and over again? Also, YES! That workout kicked my butt but it’s the best I’ve felt in a long time! Happy New Year!
60 minute small group strength-training classes targeting a full body BLAST, total…Xtreme Hip Hop Step
see all reviewsShe made sure to teach the moves nice and slow and I caught up quick ! I had such an amazing time at this class ! SIDE NOTE: Make sure to come 15 minutes early if you've never been to this location. The Y requires you to fill out a quick paperwork in order to enter regardless of class pass.
The Moody Family YMCA is dedicated to strengthening the foundation of the community…YS - Yoga Sculpt: 45 Minutes
see all reviewsYoga sculpt never disappoints! Love the exercises to the beat of the music - so fun
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…