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21 Fitness Studios in Hayes Valley

  • CORE40
    Pilates

    CORE40

    389 Grove St, San Francisco
    4.8
    (5000+)
    more info

    CORE40 Ramped

    The instructor had a great "instructor voice". She didn't talk too much or too little, she wasn't annoyingly motivating and she wasn't not motivating. It was the perfect amount. She was helpful before class but I wish she offered some more modifications. Pretty clean studio and I would go back!
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    In just 40 minutes, you will experience the most revolutionary core-focused, full…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    1632 Market Street , Suite A, San Francisco
    4.9
    (5000+)
    more info

    Combination Interval

    Please get some hand sanitizer like the SOMA location! Also, recommend cleaning the floor more like SOMA. Lots of hair and sweat were built up. But other than that, fantastic and BEST workout in town!!! Love all the instructors:)
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • The Dailey Method
    Barre

    The Dailey Method

    1853 Market St, San Francisco
    4.8
    (5000+)
    more info

    Dailey Interval

    My first interval so I had to take at my own pace, but it was good moderate cardio so it was enjoyable! As this was only my third barre class ever, I needed to look around a bit bc interval is faster and doesn't have as much demonstration.
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    The Dailey Method® is a unique combination of ballet barre work, core conditioning…
  • Yoga Tree
    Yoga

    Yoga Tree

    519 Hayes St, San Francisco
    4.8
    (5000+)
    more info

    Yoga Tune Up Self-Care Happy Hour

    Did core work with emphasis on the transverse abdominis, which was perfect for me since I'm pregnant. The instructor approached me in advance to say she'll provide modifications as needed. Loved that we also used therapy balls to release the lower back.
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    Yoga Tree strives to bring you the best yoga instructors in a clean, warm, and supportive…
  • Body Chemistry Studio
    Pilates

    Body Chemistry Studio

    201 Guerrero St, San Francisco
    4.8
    (5000+)
    more info

    Mixed-Level 2

    Wonderful instructor who offered hands on form corrections. The exercises were customized to the class, and I appreciated that there were only a handful of people. It was pretty challenging, and I walked away feeling stronger.
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    Workout intelligently at Body Chemistry Studio. Learn excellent Pilates technique…
  • Aerial Artique
    Aerial, Yoga

    Aerial Artique

    132 9th St, Suite 302, Kryolan Building, San Francisco
    4.8
    (1000+)
    more info

    Handstands (for Beginner & Intermediate)

    Myles was out so Angela subbed in. Great class nonetheless. I love that we didn't spend the whole time jumping in and out of handstands. Instead, we learned about how to and practiced conditioning the different relevant muscle groups how to support our bodies in handstand, as well as different methods of learning and practicing handstands. Ended up being a great active recovery workout!
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    Achieve your fitness goals through a unique & artistic aerial dance form that will…
  • VRV3 Studios
    Dance

    VRV3 Studios

    520 Haight Street, San Francisco
    4.9
    (500+)
    more info

    Intro to Pole

    This class is SO much fun! Patricia created such a welcoming, judgement-free environment and her energy was super encouraging to a complete newbie like me. Great way to feel strong and confident. Beginner-friendly, small class with lots of instruction and adjustments.
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    Offering classes in pole fitness, dance choreography and flexibility training. VRV…
  • The Assembly
    Yoga, Strength Training, …

    The Assembly

    449 14th Street, San Francisco
    4.9
    (500+)
    more info

    STRONGER (HIIT Strength Training)

    Beautiful space. Great workout. Most of all, I loved Kate’s message about responding versus reacting. It gave me pause. Not only did it help me push through the workout, it gave me a lot to think about in my own life!
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    The Assembly is a community focused on physical and personal wellness. The Assembly…
  • The Center SF
    Yoga

    The Center SF

    548 Fillmore St, San Francisco
    4.8
    (1000+)
    more info

    Vinyasa All Levels

    Really enjoyed the Vinyassa class (Mon a.m.) with Stephanie. She was patient, had calming energy, yet gently guided you in challenging poses. The space was fantastic- great natural light, cool boho type lounge area, & loved the background music during the practice. Will def be back! :)
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    The Center SF is a community hub in the heart of San Francisco that unites mind,…
  • AstaYoga
    Yoga

    AstaYoga

    417 14th St, San Francisco
    4.8
    (1000+)
    more info

    Level 1/2

    Enjoyed this class! Was also really digging the mature vibe of this studio Might be tough for beginners (read: those totally new to yoga) because it moves at a relatively quick pace and there are many options for more advanced postures. Would definitely say advanced beginners and up should give it a go though.
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    AstaYoga offers a weekly system that takes a modern approach to the traditional Ashtanga…
  • Pilates on Page
    Pilates

    Pilates on Page

    10 Page St, San Francisco
    4.7
    (1000+)
    more info

    Pilates Fundamentals on the Reformer

    Lily is fantastic! She is thorough and kind and very clear in demonstrating and explaining the moves - what to do and what not to do. I've been to another reformer class before but only got to really understand proper form with Lily.
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    Pop is at 10 Page street now!! POP is a new, modern, small boutique Pilates studio…
  • Perform For Life - Hayes Valley
    Strength Training

    Perform For Life - Hayes Valley

    61 Gough St, San Francisco
    4.8
    (100+)
    more info

    Semi-Private Strength & Conditioning

    Great class! Rebeca was very thorough & helpful. Definitely got a good strength & cardio workout plus some helpful training tips & techniques I learned.
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    Located in the heart of San Francisco in between Hayes Valley, Castro, and Mission…
  • MX3 Fitness
    Strength Training

    MX3 Fitness

    520 Waller St, San Francisco
    4.8
    (100+)
    more info

    Bootcamp

    Good way to wake up by working out outdoors but wish it was harder and more Bootcamp. We had many rests throughout and not much option to make the exercises harder (eg all balls for ball slams were 15lbs and heaviest dumbbells were probably 7lbs). I would have liked there to be some guided stretching at the end of class as well.
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    Their trainers work as a team, utilizing their unique specialties and experiences…
  • Live Fit Gym
    Strength Training

    Live Fit Gym

    301 Fell St, San Francisco
    4.6
    (1000+)
    more info

    Group Training

    George is upbeat, attentive, and thoughtful about challenging you at the right level during the workout. He has great music. This was my second visit to this place, and this was a way better experience than my first one (different instructor)!
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    Live Fit Gyms offer yoga and small group training classes using a variety of functional…
  • Ohm Thai Massage
    Massage

    Ohm Thai Massage

    546 Fillmore Street, Office D, San Francisco
    4.8
    (100+)
    more info

    60 Minute Thai Aromatherapy Massage / Traditional Thai Massage

    Really good massage! Very relaxing. He checked in about pressure and asked what I wanted him to focus on. I would definitely go back
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    Hailing from Trang, Thailand, and practicing massage since 2015, Alex is certified…
  • Dryft
    Strength Training, Rowing

    Dryft

    1519 Mission Street, San Francisco
    4.8
    (100+)
    more info

    Total Body

    1000000000% recommend. Ashley is such a fun and motivating instructor, which let’s face it you need that in order to workout! She has so much positivity and makes you want to work out hard! Left the class feeling ready for my day and can’t wait to come back. Also the views of this class are awesome. Dryft is the best! And Ashley is the best!
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    We are NO LONGER at Mission ST. This venue is a mobile studio. The location changes…
  • RedBone Burlesque
    Dance

    RedBone Burlesque

    762 Fulton St, San Francisco
    4.8
    (16)
    more info

    Burlesque

    Redbone has such incredible energy, the class was casual and fun but educational and enlightening at the same time. Small class size but big open space for you to strut your stuff and be your beautiful bad self. Lots of stretching, strutting, and a touch of choreo. So much fun! I felt so awake and attuned to myself and my body afterwards. It’s not a demanding workout but it left me feeling super confident and ready for the day.
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    RedBone Burlesque is a dance class that was recently named The Cyclone of Burlesque…
  • The San Francisco Capoeira Center
    Martial Arts

    The San Francisco Capoeira Center

    548 Fillmore St, San Francisco
    4.8
    (67)
    more info

    Level 1 - Beginner Friendly

    First time doing Capoeira! I had no idea what to expect! I really enjoyed the class and the instructor Amon. The class was very welcoming and encouraging! It was a very flowy and graceful martial art!
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    Try their expressive and playful Brazilian form of self-defense and dance classes…
  • Flagship
    Strength Training

    Flagship

    160 Church St, San Francisco
    4.8
    (100+)
    more info

    F | Conditioning

    Well structured class regarding moves, timing, and efficiency. The music, instructor, and energy of everyone else in the class is really motivating to try my best.
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    Stop working out. Start training. San Francisco's premier training facility offering…
  • J'Tao Wellness and Beauty
    Beauty

    J'Tao Wellness and Beauty

    430 Steiner St #8, San Francisco
    4.5
    (11)
    more info

    75 Minute Massage

    Joshua was incredibly thorough, thoughtful, and skilled. This is NOT a relaxing massage but a physical therapy session that will be intense
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    J’tao creates a full spectrum experience which includes many tension relieving techniques…
  • Back on My Feet (San Francisco)
    Running

    Back on My Feet (San Francisco)

    169 11th St, San Francisco
    4.7
    (19)
    more info

    Team Soma

    Top notch community activism!
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    Back on My Feet seeks to revolutionize the way our society approaches homelessness…

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