30 Minute Stretch Session
see all reviewsI booked this at the last minute after pulling a muscle in my quad during a workout at another studio. I limped in with a leg that hurt to the touch. I met AJ, who could tell after feeling my leg what was going on. After 30 minutes on the table, I walked out without a limp and feeling much better.
REP uses structural and neurological patterning in order to enhance physical well…In-Studio 305 Fitness
see all reviewsThis class is AMAZING. I feel like I’m satisfying my inner child the way Bianca has us express ourselves through jumping, dancing, and posing! She makes sure to remind you to love and care and root for yourself with her positive affirmations and and infectious spirit!
WINNER OF TWO WESTCHESTER MAGAZINE "BEST OF WESTCHESTER" AWARDS FOR "BEST FITNESS…YogaSpark
see all reviewsCharolette is an amazing yoga instructor! She models throughout and speaks through each step of the way, helping navigate each pose. She also incorporates a little bit more challenging poses to push you a little harder! (but brings it back to just the right rigor after!)
YogaSpark is a hot power yoga studio where all classes are open level, 60 mins, challenging…Y6 Hot
see all reviewsThis was my first class and I still felt like I was able to keep up with Carlos even with some slight modifications. He was very personable and even checked in with me after class which spoke volumes to his character. The staff was nice as well. Very clean
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Gentle
see all reviewsFirst time at this studio, Amanda was amazing. She's super nice and everyone was so welcoming to me. I really appreciated it. Very happy I found this studio, highly recommend. Will be returning for future classes🙏🏽
Prana Yoga is a boutique yoga studio space located in the heart of Tuckahoe. At Prana…Kaia Basics
see all reviewsClass with Miranda went great. Love the beginner level on Monday night. Well paced and relaxed instruction, good to destress and reconnect mentally, I left feeling calm and content.
Inside each studio location, we’ve created a place for you to center yourself and…Strength Camp
see all reviewsAwesome class. Really challenging but great workout. Instructor & owner Laroy was very welcoming, nice, and professional. The space was very clean and had a lot of great equipment. Can’t wait to try out the other classes offered at iron camp!
Iron Camp is the premier facility for strength and conditioning in Greenwich, CT…Kaia Basics
see all reviewsJeanne’s Thursday, late morning basics class was fantastic! It’s not basics in the sense of it being super easy, it just really gets into the foundations and the details of the poses which I love. Proper alignment is vital for your body to thrive through yoga. Her energy was beautiful and she is very knowledgeable and caring. Can’t say enough about this class and teacher. Thank you!
Inside each studio location, we’ve created a place for you to center yourself and…- Dance, Stretching, …
Pole Position Dance Studio
110 Mamaroneck Ave, Suite 6, White PlainsSafety guidelinesChair Dance (All Level)
see all reviewsAs always, Taylor has amazing energy and is superb at simplifying instructions for beginners while bringing attention to detail for more advance students. Awesome beginner class and recommend to anyone who enjoys fun choreo.
Do we want to be fit? Sure. Do we want to have abs? Absolutely. But don't we also… Pilates Mat
see all reviewsFirst time taking mat pilates & I absolutely loved it. All pilates moves on the mat. Jennifer was amazing she provided accommodations all throughout & was gently motivating. The space was nice & the club had all you need. 10/10 recommend. Will be taking this again.
Your health is our TOP PRIORITY. We want our community to remain safe, healthy, and…Cardio fusion: Floor core and stretch
see all reviewsI love taking all different kinds of fitness classes in Westchester and NYC… Lisa’s classes are, without a doubt, the very best! The Sunday 9a class (think it’s called Floor & Core) rocks and ticks every box: kick-arse workout of every muscle group plus cardio and abs, adjustible to every fitness level, plus the best part: Lisa is so knowledgeable and motivational. She tells you all the benefits of each exercise while you’re doing them, and where you’re supposed to be “feeling the burn.” will adjust you if needed. Just the greatest mix. I’m psyched I found this amazing place, instructor, and class!
If you’re looking for a studio with classes that are as challenging as they are fun…Boxing For Beginners
see all reviewsLoved it! Great energy, very welcoming, and friendly to beginners and more advanced people alike.
Belmars is an international group of sports and fitness professionals with locations…Basic Beginner
see all reviewsSmall class with many hands-on adjustments and personalized attention. Nancy is an incredibly skilled and knowledgeable teacher. She made me feel welcome in her home and solidly held in her wisdom. I will be returning!
BalanceEnhance your health, awaken your energy, and experience freedom you never…- For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and…