IN PERSON Warm Pilates & Yin - ANNEX
see all reviewsI love Tamara’s teaching style and energy - she makes me want to push myself harder but also reminds me to be kind with myself and my body’s limitations. I love the balance of the Pilates and Yin in this class.. the movement in the Pilates is just enough to build a sweat but as soon as you do it’s time for deep stretches and calming down. Love love love it!
Whether you are trying something for the first time ever or the only thing you need…(Studio) Hot: Slow Flow
see all reviewsAnne is amazing - loved this class, again. I entered feeling bogged down, heavy and sluggish - left feeling light and thoughtful and centred. Her presence is very grounding. Exactly what I was hoping for. Just the right amount of challenge to push yourself but with enough slowness to catch your breath.
At Kula Yoga, they believe that practice fortifies, cleanses, refines, and liberates…STRONG Body (+)
see all reviewsPerfect combo of strength with a big cardio push! Intense if you want it to be, but also beginner friendly as you can take it at your own pace. Camille was really great too!
STRONG Canada’s flagship location in the heart of Toronto’s Little Italy.Pilates…