Y6 Slow Flow
see all reviewsI like that this class has different vinyasas and not just the salutations, as well as how it’s combined with some restorative postures. Coming to any class with Loreta is always a lift to the soul 🩵
Yoga Six offers 6 different class types from hot and powerful to slow and mindful…- Yoga, Stretching
Omechaye Intent Yoga, Fitness & Wellness Center
103 Southwest 8th Street, Hallandale BeachStretch & Balance
see all reviewsThe first thing that I was told when I arrived is that “we are different” and it is indeed one of a kind place, nothing like a traditional indoor studio. It’s outdoors but well covered and ventilated so that it still feels good to do even under the Florida weather while enjoying fresh breeze, and the sound of trees and birds. The stretching class I took felt like a combination of different practices, not just yoga. I was expecting it to be light and easy, and it was surprisingly challenging but still doable and fun. If I can say something that I didn’t love was that the teacher breath counts for holding the poses or repeating movements was a little too fast for me. Maybe because I tend to breath deep and long when doing it consciously, but I’d say her counting was more similar to the breath of a person doing cardio. That didn’t take away from the experience, however, I simply adjusted and learned from the new techniques introduced. I look forward to trying the other classes offered!
At Om’echaye, they believe that the journey to achieving your goals is just as important…