LT:HIRT Upper Body
see all reviewsLoved class!! I love the pace of these classes but in particular today seemed a little too rushed. I would rather the class have an additional 5 minutes to incorporate more breaks between sets. Couldn’t even get myself set up for the next block of work with how little time there was between each block of work
LIFTONIC is a group weight training studio that focuses on building and toning muscle…- Let's Balacize! Our Bala NYC Retail location is hosting exclusive studio classes…
Small Group Training
see all reviewsAmazing session with Julia. I'm totally new to strength training and was feeling nervous - I don't know the correct postures and the proper forms for many of the exercises; I was going into this feeling Iike a dork. I was the only client in class and the time flew by - Julia took her time showing me how to stand and how to move. I have some issues with my lower back and hips and she individualized our session to accommodate for these. I was really impressed as a beginner to this and appreciated the kindness and energy from my instructor. Many thanks! I'll be back.
Wolfpack is revolutionizing what personal training means. Through state-of-the-art…