Flow + Restore
see all reviewsJustine’s class is my absolute favorite! Amazing mix of movement and stillness. I recommend adding this to your weekly routine, perfect mid-week pick me up.
Wellness studio offering a variety of healing arts that will help you achieve your…Form + Flow Vinyasa
see all reviewsJoy is great! Her class is relaxing while also a great challenge and workout. I really love how Joy corrects the class while allowing everyone to perform at their own level. So glad I found this studio!
A serene and sacred loft-styled yoga studio for your practice. Form + Flow is vinyasa…Classical Hatha (WB)
see all reviewsI loved this class. Deep work in poses followed by breathing exercises and meditation. The instructor was very attentive and offered thoughtful individual adjustments. Definitely physically challenging, and I felt amazing afterward, but if you’re looking for more of a workout class vibe this might not be you’re thing.
Their Williamsburg studio is dedicated to helping you achieve your best self through…- Join the FITSQUAD family! We come together to move in the fresh air - to sweat, connect…