Strength Training


    121 N Washington Ave, Minneapolis
    Safety guidelines

    ALTR Full Body

    This workout kicked. My. Butt. A great combo of cardio/strength set in a fun “12 days of Christmas” theme. Set a personal record of calories burned during a HIIT workout according my Apple Watch, if that gives you any indication of the intensity!! My only complaint is that the music was suuuuper loud.
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    ALTR sessions offer a 50-minute functional, full body workout. Dig deep and push…
  • Basecamp Fitness
    Strength Training, Gym Time, …

    Basecamp Fitness

    156 Hennepin Avenue, Minneapolis
    Safety guidelines

    Upper Body

    I really like Basecamp’s class style. You alternate between a minute on the bike and a minute doing an exercise of some sort - typically strength but ranges from deadlifts to burpees to kettleball swings. It does take a bit of time to figure out what station you’re rotating to (and the switch time reminds me of a bee hive) but overall it’s a super efficient and effective workout that works well for my ADHD! Love to incorporate it into my schedule.
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    You already have a commitment to fitness. Basecamp Fitness makes sure your workouts…