GluteFit
see all reviewsAbsolutely love the way felix programs his glutefit classes!! It’s a perfect mix of cardio and strength. He also does a great job at reading our energy and is attentive to form. This is one of my favourite weekly leg workouts!
Elite Performance is centrally located in downtown Vancouver's business district…HIIT Combo Yaletown
see all reviewsBrenda’s coaching is great, she always gives little reminders to adjust for good form and posture to avoid injury and make the most of your work out. She’s encouraging and also provides alternate options for different levels. Love her!
Kondi Fitness is certified in Callanetics, Pilates, and strength training. Lacey…GWA Total Body
see all reviewsGreat strength training class! Super small class (only 6 of us), very welcoming group, and helpful/friendly instructor that checked in and made sure we understood form and were feeling good. Would definitely go back and highly recommend for those that are seeking a weighted workout.
At Groundwork Athletics you get training based on a solid educational foundation…Feel Good Friday
see all reviewsWonderful first experience! I went on a Friday which is one of their strength days with a challenge at the end. The first lower body strength section will feel quite doable if you’re a frequent Pilates goer. The circuit challenge at the end killed me! Will be back for sure.
Their aim is to provide fun, functional group workouts for everyone, that boost endorphins…TBS - Women&Weights - All Levels
see all reviewsGreat class, always a big fan of Liana. I always appreciate her attention to form. My only gripe is that sometimes during certain exercises you end up standing around watching another classmate improve their form or take their turn for too long. I wish Liana would offer simple exercises to do for the in between waiting time so you felt like you were getting a full work out.
Kalev's training methods will help you to achieve your health and fitness goals faster…- Strength Training
TSquared Personalized Training
The Sandman Hotel, 180 W Georgia St, VancouverSafety guidelinesSmall Group Gravity Personal Training
see all reviewsThis is my favourite new workout! SO challenging, I'm already sore everywhere. I love the antigravity machine- makes each move really hard but low impact. Troy is a great instructor and gives individual guidance. It's like having your own personal trainer.
When Arriving Wait in the Hotel lobby Text 6042509784 Entrance is right at the corner… - Strength Training
Function Health Club
788 Beatty St Vancouver Unit 15-B2 (basement), VancouverSafety guidelinesTriple C: Cardio/Core/Conditioning
see all reviewsJeff is great - very welcoming and encouraging. The class was mostly cardio/conditioning (all body weight) and not much core, but it kept my heart rate up. Good for someone looking for a sweat, but not an advanced athlete looking for conditioning.
Functional Fitness Classes that require previous experience in olympic lifting, gymnastics… Ground Control: Functional Meditation & Injury Rehab
see all reviewsYou hold 3-5 poses, some static and some dynamic, over the course of an hour. Very personalized attention and care. It was my first time at the studio and Adrian was very welcoming. He gave me the spiel and I didnt feel intimidated at all by the newness of what I would be doing. Highly recommend! Will be back!
MVMTLAB is a Sports Performance Clinic located in the heart of Gastown. Not only…
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