Yin Yoga
see all reviewsA very soothing, cozy class with slow movements and deep stretches. Meredyth was friendly, clear and thoughtful in her guidance. I appreciate that she makes adjustments too. The studio is clean and provides yoga mats and various supplies.
Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…Yogalates
see all reviewsMichelle is such a great teacher! I really liked the blend of Yoga with Tai Chi and Pilates. She’s very good at cueing the poses and utilizing our breath. I felt the energy build! Beautiful gym and can’t wait to come back! I hope to see more of her classes on the schedule.
They offer a welcoming and results-oriented community that’s invested in your goals…