Flow State - Stand Up Yoga
see all reviewsThis class was a fun, low-impact, stretch-based fitness option! Definitely not yoga in any sense but alludes to a similar concept with slow and controlled movements. There are no traditional yoga poses and no spiritual aspect and the music/vibe is much more upbeat and not relaxing. It reminds me of a barre class with a weighted rod you use to balance yourself and small muscle group focus. I’ll be back!
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