POLE CONDITIONING
see all reviewsI’ve been taking pole classes at various studios, on and off, for 3 years. I would describe myself as an “Advanced Level 1 student” because I have had a few setbacks. This was one of the more challenging pole conditioning classes I have taken, and it was amazing! Alyssa is very sweet and encouraging. The class kicked my butt, but I stayed strong throughout. If you have pole experience and are looking to build your strength, this is the class for you.
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Yin Yoga
see all reviewsKatie is an incredible instructor! She teaches a great yin class with lots of heart and hip openers that I really enjoyed and felt much more open at the end of class. She is also a reiki master and she incorporated that into the class in a way that was totally cleansing and left me feeling very free. I can’t say enough good things about her class!
If you’re looking for a studio with classes that are as challenging as they are fun…The Saturday Class
see all reviewsSarah is a bomb! She’s a terrific dancer,has really great dance cardio choreography and strength training combos.
The Saturday Class is dance cardio and it is so fun. Join us in the dance studio…