Core40 Full Body
see all reviewsGreat instructor! Very knowledgeable and supportive throughout class, as the program was tough! Lots of lower body, which is unfortunate since I walked almost 20 minutes uphill to get to class 😅 not sustainable for me given how fatigued my legs were during class, but if I did take this class again, I'd take Christian's class. Wishing, for the first time ever, that Core40 had targeted workout days, so I could come on an upper body focused day.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Kettlebell HIIT
see all reviewsChallenging, but doable strength circuits. Christina provides options for all the exercises to adjust to individual fitness level. It happened to be a perfect sunny day for an outdoor workout - so that was a bonus!
Whether you want to feel better when you wake up in the morning, love what you see…Cardio & Conditioning Levels 1-6+
see all reviewsOs is a super knowledgeable instructor and can always provide modifications and progressions to suit every students level. He does a great job of explaining the benefit of specific exercises for pole and aerial moves.
Offering classes in aerial and pole fitness, dance choreography and flexibility training…Core 41: Beginner Yoga
see all reviewsOne of best instructors I’ve had in a while. I’m new to yoga and couldn’t have been happier to have found this place. Highly recommend
Their goal is to provide you a space that is fun, safe and supportive for a wellness…