Core40 Full Body
see all reviewsI was hoping we’d target the glutes today and boy, did she deliver. The sequence was great for burn out with such diversity only an experienced teacher could queue. Also, waking up for abs with Alison is always worth it. Thanks girl!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Super Strength
see all reviewsWorkout was functional and balanced! There's a clear theme to the workout but the muscle groups aren't "just legs" or "just arms". Lots of complementary muscle groups. It's as hard as you want to make it and lots of options of weights!
Whether you want to feel better when you wake up in the morning, love what you see…Pole Choreo: Street Style Levels 2-6+
see all reviewsRaywen’s choreo is amazing so fun! Class feels challenging (I’m always like wow I learned so much choreo!) but still approachable. Raywen does a great job of breaking down the steps of individual moves.
Offering classes in aerial and pole fitness, dance choreography and flexibility training…- Welcome to Custom Fit. We are a SF-based wellness studio that offers personal training…