• Elle Fitness and Social
    Strength Training, Pilates, …

    Elle Fitness and Social

    580 King St W, Toronto
    Safety guidelines

    Bodies By Elle

    This class was really challenging and pushed me throughout, but I felt amazing at the end! I enjoyed that it was simplified into two rounds (20 minutes of treadmill and 20 minutes of weight training). That being said, I do wish that there was a stretch component built in for a few minutes at the end.
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    Women’s only fitness and dance classes. Offering up to 100 classes per week in…
  • Oblong Yoga House
    Yoga, Aerial, …

    Oblong Yoga House

    56 Stewart Street, Toronto

    SUNDAY CHURCH Power Hatha Flow

    Interesting and intimate space in an old house. Props and mats were there if needed. The flow was more intense as we held positions for 3-5 breaths. Mia provided gentle corrections. Breath work and meditation in the middle/end added some grounding to the flow. Overall I enjoyed it and would def return!
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    The vision began with souls who wanted to create a container for transformation and…