Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…WeFlowHard® Vinyasa
see all reviewsThis was my first time back to Y7 since the pandemic and the experience was everything I remembered and more. Courtney was a great instructor! Loved that she included affirmations and today’s happened to be one that I really needed to hear. 👏🏽🙏🏽
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Bar Method
see all reviewsThe studio inside is gorgeous. But the workout space is carpeted, and all the mats are kind of a soft cloth. Kind of made me wonder how sanitary it all was… great instructor, hard workout, lasted a whole hour.
The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs,…Bhakti Flow
see all reviewsProbably the best yoga class I’ve ever attended! And I’ve been to a lot. The vibe of this studio is real, and the instructor beyond amazing. Not much ventilation inside, so prepare to sweat!
The Bhakti Center is a nonprofit cultural arts center dedicated to sharing the experience…60min Ashtanga Vinyasa Yoga
see all reviewsThis is one of the best ashtanga yoga practices in the city. I’ve been to spirit lab, sui, fierce grace, new love city, Brooklyn yoga project, humming puppy, etc and practice all types of yoga, and I can say that this is one of the most calming, naturally-beautiful studios in Manhattan. There’s a garden that you can shower in- check it out after a day time class. The thing about ashtanga for yogis is that it’s almost like ballet for dancers… you need this to build a foundation. Even if you’re an experienced yogi, you should come and see how you feel after you practice. Notice the difference in your mood, nervous system, etc after this class vs some of the faster-paced vinyasa classes. Would highly reco checking it out and coming with an open mind!
New Vibe Yoga is an Ashtanga Yoga studio occupying 3 floors of a historic New York…Heated Vinyasa Yoga
see all reviewsA great beyond-basics vinyasa class. Not super hot, but I think that works well with the format! (I wouldn’t necessarily recommend this for anyone brand-new to yoga, as it’s fast-paced and there’s not much in the way of instruction for individual poses.)
Brand NEW Studio on the Lower East Side! A infrared Heated Studio. We offer the…