barre3 Signature 45
see all reviewsIf I could give Izabela ten out of ten stars, I would! I’ve never had an instructor motivate and challenge me more, (in the BEST of ways), as Izabela does. She is delightful, in tune, creative, uplifting … and I also love her sense of humor! After a session with her, my body feels outstanding and so does my mind and spirit. The only teacher I will wake up for and show up for a 7a class is this amazing woman!! You’re truly blessed if you get the chance to have her as your instructor! Love you, Izabela!!
Barre3 is a full-body workout designed with our signature approach of sustained holds…SPENGA
see all reviewsNice class and concept! It was a good mix of challenges and I appreciated the yoga wind down in the last third of class. Amy was super welcoming and helpful for my first time at Spenga, helping me get set up on the bike and explaining how class would work. Others in class were friendly and seem to enjoy it. I wouldn’t do this as my regular workout, but will probably book a one off again when I’m in East Cobb.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Mkatz
see all reviewsScarlet is a great instructor! I needed mods for an injury and she was attentive throughout the class to check on me and make changes where necessary. Also I just love F45, always a great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full Body Megaformer
see all reviewsGreat class! Worked every muscle in my body. And he was a great instructor, she offered modifications when I needed them and was very encouraging throughout the entire class. I would definitely go back to this studio.
Sculpted Body offers Lagree Fitness small group training on the revolutionary Megaformer…PEAK1 + DESCEND
see all reviewsKaitlin is always so encouraging and her classes give me lessons to think about every time I visit. This class is a great mix of vinyasa flows followed by some yin poses that we hold and I leave feeling great after every class. Thank you Kaitlin!
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