• Barry's
    Strength Training, Running


    308 11th Ave S, Nashville

    Total Body (50 Minutes)

    Usually I don’t care for this instructor much but today he was fine. The workout he put together was a tough one. Loved using the arm and leg bands. Tough 2nd tread block with high inclines + all outs. Love the total body format. Only complaint I ever have about Barry’s is the constant praise for sprinting at top speeds but complete disregard for safety. Cool you can run for 10 seconds at a 12/13/14 but if you can run that down and have to jump the rails you are going to hurt yourself. Wish the instructor would address it.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…