Flow (Heated)
see all reviewsIn an era where boutique fitness studios compete with increasingly elaborate amenities, Solstice Yoga offers a refreshing return to fundamentals. Housed in what feels like a converted schoolhouse, with its warm wooden floors and abundant natural light, the studio strips away pretense while maintaining sophistication. On Saturday morning, instructor Chelsea Middleton, whose own toned figure and precise execution of advanced poses speaks to a dedicated practice, guided a remarkably diverse assembly through sequences that managed to challenge seasoned practitioners while remaining accessible to novices. The studio's thoughtful touches, cork blocks, natural materials, generous spacing, cool towelette savasana ritual reflect an attention to detail that elevates without overwhelming. What distinguishes this space is its democratic approach to wildly adapted ancient practice. Here, the spectrum of human capability is on full display: a master practitioner floating through Bird of Paradise pose shares space with a beginner failing miserably at foundations of alignment. It's a microcosm of yoga's enduring appeal—the understanding that everyone, regardless of ability, deserves a place on the mat, if they can afford the practice. As urban dwellers increasingly seek authentic community experiences, Solstice demonstrates that sometimes, the most sophisticated approach is simply making room for everyone.
We are a community-driven hot yoga studio committed to high-quality instruction and…Pilates
see all reviewsThe instructor, Amanda P., was super kind and had just the right amount of energy to keep me going at this class. This is my second class since having my daughter and I definitely got a solid core and leg workout, which is exactly what I needed. I’ll definitely be back!
O2 Fitness is happy to be expanding into the Durham area to better serve all Triangle…High Fitness
see all reviewsTeresa was phenomenal! Her energy was infectious and I’ve never smiled so much during a workout class. Thanks so much for bringing much needed joy to my day!
O2 Fitness in downtown Carrboro occupies around 20,000 square feet of fitness space…Intro to Ninja
see all reviewsFirst time at warrior tech and it was a challenging but fun experience. Justin was very patient and helpful and the encouragement from others at the gym was great. I’ll definitely be back for another class!
Warrior Tech OCR is here to help you prepare for the obstacles you’ll face in races…Cardio Sculpt 60
see all reviewsIt was a great class! The instructor had great energy and it was challenging yet fun!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…CP Suspend 1.5 (50 Mins)
see all reviewsFast-paced & challenged my muscles in all the right ways. Welcoming vibe & no intense cardio (which I appreciate as an asthmatic).
Club Pilates provides small group and private training classes for reformer Pilates…Barre
see all reviewsStarr was so fun and welcoming! This was my first barre class and it was a great ab and glute workout. It was really effective and I enjoyed how the music matched up with our reps.
"Millennium Sports Club is suspending all appointments/classes due to renovation…