Girlstrong
see all reviewsGreat class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
What will YOU find at the bar? 202strong will teach you proper lifting technique, set you up to get stronger in their strength cycle, and put your new strength and body awareness to good use in their signature StrongCircuits…StepStrong!
see all reviewsGreat energy and vibe. Excellent cardio. Motivating. I like when Harold sticks to the basic steps and isn't too dancy/fancy as I get a better workout. He was cueing great today and the class was 100% on point. Excellent overall!!
BodySmith Training Gyms is a team of fitness professionals who are genuinely committed to improving the health of their neighborhood, one body at a time.- Guerrera DC's Feminist Fight Club fosters communities of strong women. Participants learn the fundamentals of martial arts movements including Defensive Options, Kickboxing, Boxing, and Grappling.
- WeRep Fitness is a private fitness studio located in the heart of Washington, DC. Some would say that they are the best kept secret in the area. But don’t take their word for it, they invite you to come check them…
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