• Oblong Yoga House
    Yoga, Meditation, …

    Oblong Yoga House

    56 Stewart Street, Toronto

    SUNDAY CHURCH Power Hatha Flow

    Interesting and intimate space in an old house. Props and mats were there if needed. The flow was more intense as we held positions for 3-5 breaths. Mia provided gentle corrections. Breath work and meditation in the middle/end added some grounding to the flow. Overall I enjoyed it and would def return!
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    The vision began with souls who wanted to create a container for transformation and…
  • Belly Bootcamp
    Outdoors, Strength Training, …

    Belly Bootcamp

    180 Shaw St, Toronto

    BB Prenatal (Trinity/Ossington)

    I really loved this class. Pieta was wonderful to work with and taught me a lot given I was doing the prenatal work out. I enjoyed meeting the other women and feeling like I’ve worked out properly without harming the baby.
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    Building #BBStrong Mamas Since 2009. Welcome to your new squad, mama!So you’ve…