Yoga, Strength Training, …Grace Studios
8435 Georgia Ave., Second Floor, Silver SpringSafety guidelinesIN STUDIO Back to Basics Yoga Flow
see all reviewsRelaxing atmosphere and great instructor. I’ve been sore and tight due to a number of things but I definitely feel way more limber and relaxed afterwards! I would say if you’ve never ever taken a yoga class it might be helpful to at least watch a yoga video on YouTube prior to taking this class, but you can also just observe and try to replicate what’s she’s doing-even if you don’t know the names of poses!
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…CP Center+Balance 1 (50 Mins)
see all reviewsMy first time was great. I was rushing from work and was able to make it but I missed the instruction at the beginning. Wish the instructor seemed like she was checking on us for correct posture or moves. But she was pretty good. I’d def go again
Club Pilates provides small group and private training classes for reformer Pilates…