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1 Barre Studios in Downtown Silver Spring

  • Yoga Heights
    Prenatal, Postnatal, …

    Yoga Heights

    1111 Spring Street, Suite 320, Silver Spring
    more info

    Aerial Conditioning

    Whoa! All I'm going to say is that there are pullups in the warm up. The Warm Up. You may cry and you may not be able to laugh pain-free for a few days. The class is humbling and aspirational at the same time. Nonetheles, you'll want to return just to see the incremental improvements.
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    Yoga Heights is a community-oriented studio that has something for everyone, from…

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