• Sweatheory
    Yoga, Strength Training


    170 East 19th Street, Kansas City
    Safety guidelines


    Practicing yoga at Sweatheory is truly an experience like no other. They offer all types of yoga (Sweaty Soul Yoga, Hot Power Yoga, and Deep Heat Stretch to name a few) in a heated infrared sauna. Unlike other hot yoga classes I've attended, Infrared delivers a really dry heat, so even though I get SUPER sweaty - I never feel like I'm choking to death on hot + humid air. Any class at Sweatheory will challenge you - but you'll feel like a strong, powerful, unstoppable human leaving the studio. The list of benefits from exposure to infrared heat is a mile long, so even if you just sit on your mat during the entire class (which is also acceptable!) you'll walk away feeling incredible. For me - the joy of any place is in the details. At Sweatheory, I love the alkaline water on tap, the stunning salt wall installation inside the yoga studio, the chilled essential oil towels during shavasana, and the ability to rent sweat mats for a little extra grip. Other services they offer that I'm excited to try include vitamin injections, classes/ceremonies, and private infrared sessions. The onlyyyy thing that would make this place absolutely perfect for me is if the instructors were allowed to offer hands on assists and adjustments. My body is so stretchy and bendy during a session, I find myself craving a little extra push.
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    Sweatheory offers infrared yoga, fitness, and meditation classes. They also offer…
  • Upside Bungee LLC
    Strength Training, Yoga, …

    Upside Bungee LLC

    1101 Mulberry Street, Kansas City
    Safety guidelines

    Acro Yoga

    Rachel is an INCREDIBLE teacher and facilitates a fun, inclusive, and safe place to try new things!!!
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    Aerial bungee fitness uses resistance training mixed with elements of cardio, dance…
  • Kansas City Wellness Club
    Yoga, Meditation

    Kansas City Wellness Club

    918 Baltimore Ave., Kansas City
    Safety guidelines

    Rhythm and Rootz

    This class was really fun! The space is nice and relaxing, the instructor is fun, and the workout is challenging enough but still laid-back and a great vibe. I ended up being the only one in class but we rolled with it and had great time!
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    Residing in the historic and glamorous Kansas City Club building, the Kansas City…