Pilates Mat/River Run : 30/30
see all reviewsThe instructor was very nice! The space was also so beautiful I loved the light hardwood and the airiness of it. Gorgeous and so modern. The Pilates portion wasn’t really a workout, more so just stretching to prepare for the run. I loved the run route, it really took advantage of the studios prime location along the Stone Arch Bridge. It was lovely outside and I had a great time during the run portion. That said, the description says you can walk or go at your own pace….that is semi true. The group does NOT slow down for you but you can go at your own pace but it’ll definitely go over the class time limit considering it’s a 2 mile route that’s supposed to fit in 30 mins. So just be prepared for that - I ended up taking a short cut and walking and ended up finally getting to the studio 10 minutes after the class was officially over and missed all the post run stretching. Not the instructors fault though, that’s on me for not being fit and able to run! Overall it was a great slow start to my Sunday!
Their mission is to create a transformative experience for their students through…HPF - Hot Power Fusion
see all reviewsLoved this HPF class! Love coming here when I’m in town this time of year for work. Really helps my blood circulation from the fight. Thank you for a lovely class!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…EARTH GODDESS Yoga @ the A-Mill Dance Studio
see all reviewsSuch a fun class. Not traditional yoga but a great combo of dance and yoga. Definitely incorporates challenging flows and poses to expand your practice. Will be attending this class anytime I’m in town!
Open Minds Fusion Studio is a locally owned yoga, fitness and wellness community…