YOGA X STRENGTH 45
see all reviewsMy favorite yoga/strength I’ve done! I really enjoyed how she focused on specific body parts & combining both yoga & strength to maximize those parts & loosen them up as well!! Clearly a GREAT instructor that puts a lot of thought & knowledge into her short 45 minutes!! My body feels so good ! Thank you KRISSA!
RIDE, STRENGTH, YOGA --- At B/SPOKE, we believe fitness should be inspiring, rewarding…Bar Method
see all reviewsYou know it's a great class when it flies by but then you feel it for hours later! Tough moves and kind support. thank you!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…ROW
see all reviewsGood energy. Was a bit hard to follow at the beginning when giving instructions on form - talked very fast
GRIP SOCKS REQUIRED.High-intensity fitness classes using customized reformers at…- Heroes Fitness is a modern, sleek, and elevating gym that focuses on an individual…
- Heroes Fitness is a modern, sleek, and elevating gym that focuses on an individual…