Strength Training, Low-impact Training, …


    14 Robert Street, Toronto
    Safety guidelines

    Grounded [Pilates]

    This was a kick ass class. Challenging in a very good way. Will come back. This is located in the space above Lululemon. The front door is locked so you have to make sure you're there BEFORE class starts so the instructor can sign you in and let you up. all equipment is provided, including mats. The lavender infused cold towel at the end of class was a really nice touch.
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    THETA is all about the mind-body connection. Classes are designed to be informative…
  • Cardio GO
    Yoga, Strength Training, …

    Cardio GO

    388 Yonge Street, Toronto

    Rope Wall Yoga

    Beautiful gym and studio. Rope yoga was a wonderful class for the morning. I felt a nice stretch plus a bit of a sweat as we ended off in an inversion. Bonita was very gentle in guiding us through and getting us warmed up for such a yummy practice. Thank you, I will definitely be back!
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    A network of Fitness and Health studios designed to make living an active life on…