barre3 Signature 45
see all reviewsReally good workout but very hard for beginners. I’m definitely going to need to start doing some more intense exercise to work up to it before I come back! The instructor was really helpful and showed me adjustments to make it easier.
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…Empower (45 Mins)
see all reviewsI truly think this was the best workout class I’ve ever taken!! Anna was amazing. She was energetic, encouraging, and kind! She also explained each move very well so even though this was my first class I was able to follow along. Empower was a GREAT workout. Like HIIT and barre combined. The class was fun and challenging - my muscles were definitely worked and I sweated a lot! Also the studio was nice and clean. I will definitely be back for another of Anna’s classes. Highly recommend!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…BODYPUMP™
see all reviewsThis instructor was awesome. She made everyone feel welcome and she made it comfortable to push yourself but also work in your own zone. Definitely coming back!
You will love The Lodge! The Lodge Des Peres offers a variety of class formats to…