• Fight Into Fitness
    Boxing

    Fight Into Fitness

    15213 Display Court, Rockville
    Safety guidelines

    Boxing and Circuit Training Classes

    I found a female owned boxing gym with great instruction, no judgement and literally laugh and enjoy all of the sweat. Yes, there are men in the gym too. I also love thay they have weights, jump ropes everything you really need.. As I have taken boxing before the conditioning before hitting the bag and cool down afterwards make the most sense. Floor work first. I will join and return. Oh..and the music is great and before you know it your time is up. Take a class and join.
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    FIF offers personal boxing fitness training, cardio-boxing and combination training…