Hot Flow- 75 minutes
see all reviewsFun class, did some positions that aren’t visited often, did some unique transitions. Was a little hard to follow where she was going at times but great class all around
Embra Studio is your destination for health and wellness. Embra is an accessible…Reformer Foundations
see all reviewsThis was my first time using a reformer and I was so nervous about it. Sarah immediately made me feel comfortable and taking her time to walk me through everything. I also appreciate that the class was only 5 people so it was a more personal experience. This was an amazing first experience at Sage and I will be going back for sure!
Power, Slow, Flow to Floor, Gentle, Restorative, Yin, Reformer Pilates, and other…Ballet Basics
see all reviewsA really great class. I dropped in while on a business trip and I’m so happy I did. Patty was a diligent but welcoming instructor, so not only was I comfortable, but I also felt like I was learning and being challenged. She’s also very proactive about encouraging adjustments if needed. Also the class itself was extremely friendly, I felt so welcomed even as a stranger! Would love to come again.
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