Dynamic Hum
see all reviewsKelsey’s class is challenging for beginners or sometimes even intermediate level. It would be nice if she can introduce alternatives to the difficult poses to accommodate people who are new to those difficult poses. It is certainly difficult to follow sometimes and creates a sense of frustration…
WHAT IT’S ALL ABOUTAs a space for pause and sanctuary, we provide a yoga experience…- Pilates, Barre, …
XTEND – Barre, Pilates, Yoga, HIIT
5 Central Avenue Shop 1, EveleighSafety guidelinesDynamic Yoga
see all reviewsI did Aly’s dynamic yoga this morning - 75 minutes of flowing in a relaxing environment! Aly’s voice is so soothing and she really knows her stuff! Super professional with laughter along the way. She modifies every pose so all levels would be suited to this class style. Thank you Aly for a beautiful start to my Saturday!
GRIP SOCKS are required for all classes (except Yoga).XTEND Alexandria is found… Krama II
see all reviewsReally safe and effective tactile cues that deepened my practice greatly. A great class if you like to be pushed in a friendly way :)
‘Krama’ is a Sanskrit word that can mean succession or sequence and when applied…