Myofascial Release
see all reviewsLexi was an amazing instructor! She led us through a great class and it’s clear she’s super knowledgeable and passionate about the course material! She keeps an eye on the class and is easy to flag down if you have a question, and I felt great after! I’ll definitely take more classes with her and highly recommend this class!
Haven hopes to become your new yoga + wellness home. for power, try our vinyasa…O2 Power Flow (Hot)
see all reviewsVery challenging and fun flow. The intensity and the pace was never too much and I love how they provided cold towels at the end. I wished they was a small pause to wipe sweat or to drink water but was amazing overall.
O2 Offers a space for everyone to experience wellness... from powerful yoga, sculpt…POSE All (heated)
see all reviewsTaura Paulsen is an angelic heated vinyasa instructor. She radiates a beautiful, pure, welcoming energy that's hard to find in this part of the world. I truly appreciate her approach.
POSE is unique, just like you! This heated and hot yoga studio ( 85-90 degrees depending…POSE All (heated)
see all reviewsLetty is an excellent instructor. She packs a ton into a class and her sequencing and pacing are elite. Very fun and challenging.
POSE studios are different. We offer a heated and hot yoga studio + a blow dry bar…Deep Yoga 75
see all reviewsBrandi was awesome! Nice pleasant voice, clear & concise cues, with easy to follow instructions and transitions. Really good playlist to🥰
Elevate your body, elevate your mind, elevate your life. At Sunshine Yoga Shack,…