Strength
see all reviewsI loved the class today. It was a heavy weight, few reps class and it kicked my butt. Team work motivated me to lift heavier.
BFT offers 50 minute sessions of progressive programs that combine cardio with strength…JKD-Wing Chun Level 1
see all reviewsPhillip is a great instructor! I definitely recommend him for not only this style of MMA, but all of them. You won't regret it! He has years of experience and it shows in class! Don't hesitate to try him out!
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