• Minditude by Z
    Strength Training

    Minditude by Z

    3200 Sawtelle Boulevard, Los Angeles

    Joint Mobility Training

    We did jaw work and lower back mobility drills in class and it was amazing! Shawn does a really good job making sure you do each drill correctly. These drills really make you pay attention to your body and how it feels. I’ve been to this class 2 times and I already feel a difference and I am more aware of my body throughout the day.
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    A new class! A low intensity joint mobility workout that will activate all the senses…

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