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1 Strength Training Studios in Culver City
Mind, Body, Mobility by Minditude
see all reviewsI did HIIT training the day before and was quite sore. I only came to support a friend and just wanted to rest. In the beginning of each class, Shawn asks if there are any problems areas he would like to focus in the class. Since my legs were sore, I told him about my legs. He focused all the exercises that day on lower body. After the class, I felt less sore and the next day all my soreness was gone! I wish I would have known about this class sooner. These exercises can be low intensity which makes it perfect for a post recovery day.
A new class! A low intensity joint mobility workout that will activate all the senses…
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